Individual Therapy

Individual therapy with a social worker is a form of psychotherapy that focuses on addressing personal challenges, improving mental well-being, and developing effective coping strategies. Social workers, who are regulated health professionals, create a safe and supportive environment for their clients, allowing them to explore their thoughts, emotions, and behaviours without judgment.


Group Intervention

Social work group interventions are structured activities designed to address the needs of individuals within a group setting. These interventions are led by social workers who facilitate group discussions, activities, and therapeutic techniques to promote personal growth, enhance social support, and address various psychosocial issues.

Tricia is an experienced professional with a Master of Social Work and an Education degree. With 10 years of experience, Tricia is skilled in supporting individuals experiencing emotional and psychological difficulties. Her authentic, trauma-informed approach creates a safe space for clients to explore their struggles and gain insight. Tricia also incorporates Mindfulness-Based interventions in her practice, offering a personalized, holistic approach to care. In addition to her professional pursuits, Tricia is a dedicated mother, marathon runner, yoga instructor, and mindfulness facilitator. She understands the importance of balancing physical, emotional, and mental health to achieve overall wellbeing. Tricia’s passion for helping individuals of all ages is evident in the care she provides, empowering her clients to make positive changes in their lives and reach their full potential.

Tricia is an experienced professional with a Master of Social Work and an Education degree. With ... Read More

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